How Medifast Works

How Medifast Works

Medifast Meals are individually portioned, calorie and carbohydrate controlled, and low in fat. Every meal provides protein and is fortified with vitamins and minerals. The Medifast 5 & 2 & 2 Plan is intended for overweight and obese adults aged 18-65 years who want to lose weight and be healthy.

Meals Chart

With Medifast

  • You eat six times a day, so you won’t feel hungry.
  • You follow the 5 & 2 & 2 Plan, designed to help you lose weight gradually and steadily.
  • You can take your Medifast Meals anywhere, accommodating even the busiest lifestyles.

Consult with your health care provider

We recommend that you contact your health care provider before starting Medifast, and stay in regular touch throughout your weight-loss progress. We recommend you discuss any medical conditions, medications (including vitamin and/or mineral supplements), and weight-loss plans with your health care provider before starting the Medifast Program. For more information, click here.

This program and its materials do not in any way constitute medical advice or substitute for medical treatment.